Undoubtedly the most effective striking art in the world, Muay Thai combines punch, kick, knee, and elbow strikes. Students interested in concentrating on full contact stand-up techniques and looking to get in excellent physical condition should look no further than our highly effective Mauy program. Developed in Thailand the art of Muay Thai, aka "Thai Boxing," is the National Sport of Thailand and has already gained exceptional popularity and recognition in the US and internationally due to its effectiveness. Classes place emphasis on the physical conditioning and cardiovascular benefits of Thai Boxing while learning effective self-defense strategies at the same time.

Our Thai Boxing program is a total fitness experience combining Thai Boxing techniques along with extensive calisthenics, strength, conditioning and endurance training. With every class you will have an excellent cardiovascular workout and you will “get fit with out getting hit.”